Hey everyone! Has anyone had any wellness wins or implemented new life hacks that they'd like to share? Id love to hear from you guys ❤️
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Struggling to stay consistent with your creative goals? Remember this:
🖼find the pockets of time: we all say "I don't have time" wayyy too often, look for the small moments throughout your day that you can sneak in some creative stuff: during your lunch break, in the early mornings, waiting for an appointment, etc.
🖼 limit your distractions: create the kind of space that you can easily focus. Turn off your notifications a quiet corner, use noise cancelling headphones, etc,
🌿 We all have our own reasons for joining this group🌿
But remember, wellness isn't just about physical changes, it's about nourishing your mind, body and soul.
Here are some small reminders for our wellness journeys!
🌿 self-care isn't selfish
I just finished my first month of consistent yoga practice! I haven't missed a single class, and the consistency has me feeling super proud!! I am becoming so much more aware of the breaths I take on a daily basis.... never really realized how shallow ,y breathing was, and how much of an impact arts can make in stressful situations. What small wins are you guys celebrating this week?
3 tips for increasing creativity 🖼
Dedicating creative time- The same way that excersising regularly helps to make your body stronger, regular creativity helps strengthen your creative muscles. Some creative exercises you can incorporate: journaling, mind mapping, doodling, free flowing artistic expression
Fostering a curious mindset- ask questions, challenge assumptions, seek alternative viewpoints. Approach things with a childlike wonder! Curiosity allows you to explore new possibilities and look at familiar things from a fresh angle :)
Embrace diverse experiences- widen your range of activities. Expose yourself to different perspectives, cultures, and/or disciplines. You can do his by reading books, exploring art, traveling, trying new hobbies, and/or learning about topics outside of your comfort zone.
Need help meeting your morning routine goals but struggling to wake up earlier? ☀️
Here's an app that can help!
ALARMY ⏰
Hey creatives 🎨
I recently discovered a new podcast that has been SUPER helpful for me! The last episode I listened to helped me learn about impostor syndrome and how to overcome it. t's geared towards creatives that want to turn/incorporate their art into their profession!
The Professional Creative - Bonnie Christine
Hi creatives!! What are you working on today? 🎨🖌️
What is everybody getting creative with?
Today I am;
• Designing a postcard • Printing out maps of my family's home/street for a gift at Christmas. (it's going to be more exciting than it sounds)
• Baking
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