Healing & Wellness

The Power of the Pause: Finding Strength in Stillness

In this workshop, Effie Santos will guide attendees through the transformative practice of pausing, reflecting, and embracing change. Participants will learn practical strategies to harness life's quiet moments—whether planned or unexpected—to foster resilience, clarity, and personal growth.

Effie's empowering approach will inspire women to take control of their pauses and turn them into powerful moments of transformation.