Health & Wellness

Hey everyone! Has anyone had any wellness wins or implemented new life hacks that they'd like to share? Id love to hear from you guys ❤️

🌿 We all have our own reasons for joining this group🌿

But remember, wellness isn't just about physical changes, it's about nourishing your mind, body and soul.

Here are some small reminders for our wellness journeys!

🌿 self-care isn't selfish

I just finished my first month of consistent yoga practice! I haven't missed a single class, and the consistency has me feeling super proud!! I am becoming so much more aware of the breaths I take on a daily basis.... never really realized how shallow ,y breathing was, and how much of an impact arts can make in stressful situations. What small wins are you guys celebrating this week?

Need help meeting your morning routine goals but struggling to wake up earlier? ☀️

Here's an app that can help!

ALARMY ⏰