Health & Wellness

Anyone interested in a free running clinic?

it's a new week with a fresh start, what will you be getting into this week?

Wanted to share about Fitlife after doing an event with them!

If you enjoy healthy, clean eating, but do not have the time to meal prep. Fitlife has tons of premade, healthy meals that change every day. I tried the hibachi and the Thanksgiving turkey, they both tasted like something you would get from a restaurant 10/10. each meal is a bit pricey but not any more than normal meal prepping or meal delivery services. Anyway, just wanted to share if anyone was looking for a local option

I created this worksheet, which is similar to something you may have done back in grade school.. I think it's important to go back to our roots sometimes and use the tools that we learned early on to handle our emotions and stress levels. This is the elevated and updated version of a safety plan to refer back to when you are feeling overwhelmed.